A more recent study randomly assigned 39 study subjects to follow a restricted calorie diet with apple cider vinegar or a restricted calorie diet without apple cider vinegar for 12 weeks. Neither of these studies (and none I could find in a medical literature search) specifically studied apple cider vinegar. Another small study found that vinegar consumption promoted feeling fuller after eating, but that it did so by causing nausea. After three months, those who consumed vinegar had modest weight loss (2 to 4 pounds) and lower triglyceride levels than those who drank no vinegar. The most widely quoted study of humans is a 2009 trial of 175 people who consumed a drink containing 0, 1, or 2 tablespoons of vinegar each day. Studies in obese rats and mice suggest that acetic acid can prevent fat deposition and improve their metabolism. While no one is using apple cider vinegar as an antibiotic anymore (at least, no one should be), it has been touted more recently for weight loss. What’s the evidence? It was used to improve strength, for 'detoxification,' as an antibiotic, and even as a treatment for scurvy. What can the apple cider vinegar diet do for you?įor thousands of years, compounds containing vinegar have been used for their presumed healing properties. Although recommendations for 'dosing' vary, most are on the order of 1 to 2 teaspoons before or with meals. Its high levels of acetic acid, or perhaps other compounds, may be responsible for its supposed health benefits. It can be consumed in small quantities or taken as a supplement. Why the renewed interest? And, more importantly, does it work? What is the apple cider vinegar diet?Īpple cider vinegar comes from apples that have been crushed, distilled, and then fermented. And then I found out that apple cider vinegar has been used medicinally for centuries! That’s no surprise.īut I was surprised to learn that 'apple cider vinegar weight loss diet' (or sometimes called the apple cider vinegar detox) was among the fastest-rising health topic searches for Google in 2017. Follow me on search for information on a wide variety of health topics in Google and other search engines.

How much apple cider vinegar daily dose